how to whiten your teeth

 

Introduction

 

Oral health plays a major role in one’s general well-being and quality of life. Several chronic and systemic diseases have been attributed to poor oral health.
With the increasing incidence of oral diseases, the global demand for alternative prevention and treatment methods along with safe, effective, and affordable products has increased. The maintenance of oral health can be achieved mainly through good hygiene.

As much as it affects health and well-being it also affects your self-esteem negatively

Having a yellow or discolored smile in the mirror can be unpleasant. However, stains are normal since many foods discolor teeth and plaque can give them a slightly yellow appearance. Fortunately, you can regain a whiter smile by changing some of your dental hygiene habits.
Do not waste your time with unproven natural remedies and focus first and foremost on the prevention of stains. You can also consult your dentist to inquire about the natural whitening treatments he offers.

The use of a toothbrush in combination with dentifrices is one of the most common methods of cleaning teeth.

 

Try whitening home remedies:

Baking Soda&Hydrogen Peroxide

Both baking soda and hydrogen peroxide are effective natural teeth-whitening ingredients.

 

How To Use:

Mix in a bowl 1 part hydrogen peroxide with 4 parts baking soda. Then rub the paste against your teeth for 2 minutes then rinse your mouth with water.

 

Activated Charcoal

It is important to use activated charcoal products with caution. You’ve probably heard of the many activated charcoal products, like whitening powders, pastes, and strips, that claim to whiten teeth naturally.
More research is needed to support these claims however, you can try an activated charcoal product to see if you notice any whitening effects or ask your dentist what they recommend.
Dentists are concerned that activated charcoal may cause damage to the teeth and gum.

 

Sewak (Miswak)

Sewak contains sinigrin in addition to sodium chloride, sodium bicarbonate, potassium chloride, and calcium oxalate which all work to clean and whiten teeth.
Learn more

 

Avoid rubbing acids against your teeth

You’ve probably already seen natural remedies that recommend mixing acidic and abrasive ingredients and rubbing them on your teeth.
Unfortunately, acidic ingredients wear out the enamel that protects your teeth from cavities. Avoid all home remedies that recommend rubbing the following ingredients on your teeth:

• apple cider vinegar;
• lemon juice;
• orange juice;
• pineapple juice;
• mango juice.

 

Oil Pulling

Originally from India, oil pulling improves oral hygiene and removes toxins from the body.
oil pulling can be done by swishing oil around in your mouth to eliminate bacteria, which can turn into plaque that causes yellow stains on your teeth.

Coconut oil has become a popular choice because of its major health benefits, as it contains lauric acid, which limits gum infections, and bacteria growth inside the mouth and on the teeth.
It also reduces bad breath, prevents tooth decay, and thus maintains complete oral health.

Although this method has not been scientifically proven to whiten teeth, many have claimed its effectiveness, which makes it worth a try, especially since it is a safe method

For better results practice this method daily, Swish a tablespoon of coconut oil for 15-20 minutes, and try to push the oil between the teeth as much as possible.

 

Causes of yellow teeth

Among the most important reasons that contribute to the formation of yellow teeth are the following:

• Genetic causes.
• smoking.
• Drink more coffee.
• Lack of oral hygiene.

Often people seek professional treatment to remove the yellow tinge from their teeth, but these treatments can be time-consuming and can be very expensive.

So if you want to get rid of yellow teeth, you should follow some natural home remedies, there are many ingredients in your kitchen that you can use to restore a whiter smile.

 

Taking care of your teeth

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Prevent tooth stains before they happen

Use mouthwash 2 times a day. Choose a mouthwash that uses hydrogen peroxide as an ingredient and rinse your mouth for a full minute. Spit out and brush your teeth when you’re done.
You will need to use the mouthwash for several weeks before your teeth start to turn whiter.

Choose a natural toothpaste. Since everyone’s idea of what is “natural” can be different, read the ingredients on the label to avoid products that contain things you don’t want, such as flavors, fragrances, colors, sweeteners, and artificial preservatives, or make your toothpaste.
Look for a toothpaste that contains baking soda. It is proven that this natural ingredient removes stains and whitens teeth.
If you buy commercial toothpaste, make sure the packaging bears the seal of approval from the dentist associations.

Brush your teeth 2 times a day or after every meal if possible using fluoride-free toothpaste and use mouthwash or water after eating any sugary food to cleanse your teeth and mouth.
The best way to brush your teeth is by applying the toothpaste to your toothbrush and gently rubbing your teeth in circular motions. Take the time to brush the sides and top for 2 minutes to remove the plaque. If this sticky substance accumulates on your teeth, it can give them a yellow appearance and promote the proliferation of bacteria. Then rinse your mouth with water.
Remember to replace your toothbrush every 3 months so that its bristles continue to effectively detach the plaque.
Bacteria can proliferate on your tongue, so don’t forget to brush it after brushing your teeth.

Floss once a day. Buy any type of dental floss, whitening or not, and run it between each tooth at least once a day. Flossing removes hard-to-reach plaque that makes your teeth look yellow.
Since dental floss can be made of different materials from traditional ones to water flossers, feel free to try several to find the one you prefer.

 

Things to avoid

Limit staining foods and beverages
Coffee, red wine, soda, and dark berries are infamous for staining teeth.

Drink fewer fluids that stain the teeth. Your morning coffee, afternoon tea, and evening red wine can all stain your teeth. The good news is that by limiting their consumption, it will be easier for you to clean and whiten your teeth naturally.
Try to drink these liquids with a straw so as not to put them on your teeth. You’ll need to let the hot liquids cool down a bit before you do that.
There is no need to rush to the sink after drinking a stained drink. Since the acid in coffee, tea, and wine temporarily softens the enamel, you need to wait an hour before brushing your teeth.

Stop smoking to avoid nicotine stains. Even if you only smoke a few cigarettes a day, nicotine can leave yellow spots on your teeth. If you smoke more, it can make your teeth brown or black, which is why you need to take steps to quit. If you’re struggling to get rid of this habit, join a local support group or follow smoking cessation programs to help you quit and protect your teeth.
You should also avoid chewing tobacco, as it stains your teeth and contains abrasive ingredients that wear out your enamel.

 

Getting professional dental care

1. See a dentist at least once a year. You probably already know that regular cleaning of the teeth is essential. The hygienist cleans your teeth while the dentist checks with X-rays if you have cavities. Removing plaque helps make your teeth whiter and the consultation is also an opportunity to ask your dentist about natural whitening methods.
   Depending on the health of your teeth, your dentist may recommend that you get cleaned more often. For example, you may need to be examined every 6 months.

2. Learn about home whitening treatments. You’ll probably feel overwhelmed by the number of home whitening kits available. Your dentist can recommend one that is effective and safe. Remember that any home whitening kit you use must carry the seal of approval of dentist associations on the packaging.
   It’s all the more important to seek the advice of your dentist if you have sensitive gums, as most home whitening kits can irritate the teeth or gums.

3. Get your teeth whitened at a dentist. Your dentist will polish your teeth and apply a whitening solution before lightening them with UV rays. To whiten your teeth, you will need about 4 short whitening sessions.
   If you want to have your teeth clinically whitened at home, ask your dentist to create a whitening tray that you will press against your teeth and wear at night. This method takes about 2 weeks, but your teeth will remain white for 2 years.

 

Friendly Advice

You may have heard that rubbing crushed strawberries on teeth helps whiten them, however, studies have proven that it is not effective. Keep your strawberries to eat and try a whitening toothpaste instead!

 

Warning

Do not use abrasive or acidic ingredients on your teeth. You risk damaging their protective enamel.

Disclaimer

This article contains medical information or tips that may affect your health.
You are unique
You must be extremely familiar with your body since every living existence is different in how its body responds to various treatments. What you can or cannot handle.
Your dentist is your most trusted and reliable source of information.
Although we make every effort to provide content that is as accurate as possible, we cannot be held liable for the outcomes of the use of any treatments, procedures, drug doses, or methods suggested in this paper. The whole risk for this rests on the user.