Raw Vegan Diet
This diet is based on the concept of raw food or heated at temperatures below 104–118°F (40–48°C) and eliminates all animal-based foods A raw vegan diet is r…
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Mediterranean Diet
What is the Mediterranean Diet, and what does it implicate? The Mediterranean Diet: Healthy Eating Inspired by Tradition The Mediterranean diet takes inspira…
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Mental health
Mental health What is mental health? According to the US Department of Health and Human Services, mental health refers to a person's emotional, social, an…
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PHYSICAL HEALTH
Introduction Living a balanced healthy life is the key to overall health and happiness. You can maintain good health if you have Physical Health , Mental Heal…
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Social Health
The Complete Guide to Social Health. What is It, the Benefits of Having it, and How to Achieve it Introduction: What is Social Health? Social Health encompass…
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Swimming For Fitness
Benefits of Swimming For Fitness Swimming is one of the few exercises that are both gentle and enjoyable. Many people enjoy swimming in pools, so why not mak…
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Ketogenic Diet
What is the Ketogenic Diet? The Ketogenic Diet, often referred to as the Keto Diet, is a low-carbohydrate, high-fat diet designed to encourage the body to ente…
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