This diet is based on the concept of raw food or heated at temperatures below 104–118°F
(40–48°C) and eliminates all animal-based foods
A raw vegan diet is rich in vegetables, fruits, sprouted grains, nuts, seeds, and legumes.
It also has a natural low-processed food content.
People who choose to eat a raw vegan diet are frequently motivated by health concerns.
Raw and slightly heated meals, they believe, are more nutritious than cooked foods.
Instead of cooking, alternative food preparation methods such as juicing, blending, soaking,
sprouting, and dehydrating are employed.
Some advocates also think that a raw vegan diet has all of the nutrients that people require,
which is why supplements are frequently prohibited.
High-temperature cooking transforms the chemical structure of food, resulting
in toxic and oxidized products which may increase the risk of cancer.
Raw Vegan Diet Health Benefits
Raw vegan diets are abundant in nutrient-rich plant foods. It is also supposed to be healthy.
Improves heart health
The raw vegan diet focuses on fruits and vegetables - both of which are consistently associated
with lowered blood pressures and a reduced risk of heart disease and stroke - that consequently improve overall heart health.
It includes plenty of nuts, seeds, sprouted whole grains, and legumes. Studies show that these
foods may improve blood cholesterol levels and lower the risk of heart disease.
May Reduce Your Risk of Diabetes
Raw vegan diets may also reduce your risk of diabetes.
It may be mainly due to its focus on fruits and vegetables, which are associated with a lower risk of
type 2 diabetes. Furthermore, this diet is rich in fiber which is related to lower blood sugar levels and increased insulin sensitivity.
Furthermore, vegan diets contain good amounts of nuts, seeds, sprouted grains, and legumes,
which may further help lower blood sugar levels.
Despite this, few studies have examined the direct effects of raw vegan diets.
However, since they tend to include as many nutrients- and fiber-rich fruits and vegetables as
other vegan diets, similar health benefits may be expected.
May Aid Weight Loss
Raw vegan diets are believed to be extremely effective for losing weight and keeping it off.
Raw veganism - including eating raw food - has been consistently linked to lower levels of body
fat in studies
May Improve Digestion
Whole plant foods contain high fiber levels, which may help improve digestion.
Raw vegan diets are rich in both soluble and insoluble fibers.
Insoluble fibers are very beneficial for a bowel movement and help food move more quickly through
your gut, reducing the likelihood of constipation.
In addition, soluble fiber helps feed your intestine's healthy bacteria.
These healthy bacteria produce nutrients such as short-chain fats, which help reduce inflammation in the gut. Additionally, they may relieve symptoms of IBS, Crohn's disease, and ulcerative colitis.
Improve Overall Health
SUMMARY
There are several health benefits associated with a raw vegan diet, including weight loss and a
reduced risk of type 2 diabetes.
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