The Best Diet To Lose Weight

 the best diet to lose Weight

What is the best diet to lose weight to get optimal results? Here is the answer in the following:

Specifications of the best diet to lose weight

The best diet to lose weight is any diet that can be adhered to for a long time without side effects that negatively affect your health, taking into account your medical and medical history and your psychological state, we can consider it an appropriate diet regime.

To follow a healthy diet regimen that will help you obtain effective and immediate results, follow the following tips:

Taking into account the health foundations of a healthy dieting system, such as: eating balanced and comprehensive food, which contains most of the nutrients and necessary, in addition to taking into account the issue of the number and size of meals, so that the dieting system includes three main meals and two snacks between meals at least while regulating meal hours.

Reducing your calories to match the amount of consumption that is appropriate for you.
Commitment to a healthy breakfast at fixed times and days because of its benefit to the health of the body and weight loss, adherence to it will help the metabolism processes in your body to remain fast and at the level required to burn fat, and breakfast must include the food groups necessary for your body.

Regular physical activity is one of the very important characteristics of the best diet to lose weight.
Taking into account that the lowest allowed calories throughout the day is 1000 calories and is reached gradually, and according to several factors due to the nature of the person’s life following this diet, and less than these calories during the day is a danger to your health and safety, and may cause your body to starve and enter it in the cycle of diets cruel and its disadvantages.

Knowing that the healthy and natural weight loss that is allowed during the week when following a healthy diet and for a body that does not suffer from any diseases or obstacles that hinder weight loss is the equivalent of half a kilogram to a kilogram and a half.
Specifications of the harsh and unhealthy diet

After identifying the specifications of the best diet to lose weight, we note that many types of diets specialized in the topic of weight loss have spread, such as the Atkins diet, the missile diet, the Dashti diet, the points diet, and many others, so how can we distinguish between them if they are healthy or dependent on diets cruel?

It is possible to distinguish the characteristics of any harsh or unhealthy diet when it includes the following:

Failure to achieve the required balance and diversification in the components of the diet from the different food groups, so that it does not include all the food groups and the necessary elements for the body, or focus on one type or type of food and cancel another type, such as:

Focusing on proteins at the expense of carbohydrates, this is included in the list of unhealthy dieting healthy.
Rapid and irrational weight loss, over the required and proper limit.

Losing weight in a short period may again lead to a rapid and double weight gain.

Follow the method of starvation and fasting, and reduce the number of calories consumed from the daily permissible limit that is convenient for you.

Not following the principle of repetition in the number of meals, so that they are from four to six meals a day, which includes three main meals and two snacks at least.

Lack of exercise and adequate physical activity along with proper diet.

Rely on herbs and weight loss products scattered in the market, such as pills and creams, without resorting to appropriate medical advice.

Finally, we come back and remind you that the scientific, healthy,y and scientifically proven basis in the subject of the best diet to lose weight is a diet regimen that works to lose weight gradually and healthily without affecting the health of the body and causing dizziness, weakness, fatigue, hair loss and pallor of the face, and not to be starving The body in it is the basis or following one type or category of food without the other.

All this will cause diseases, and if they do not appear at the time, they will appear later, and it must be remembered that following harsh diets that have no health basis may compound your problem with obesity.

The weight loss may be temporary and for a short period, but it will negatively affect your metabolism, and it may become a burning sensation. Fat slows down in your body with time, which will lead to its accumulation and double your weight later.